Today we spend a lot of time sitting down. As our bodies are designed for movement, this can cause lots of health issues.
This can become a bigger problem when you work at an office, as you will spend even more time sitting down. However, there are things you can do to get the blood flowing and exercise even though you are at work. Skipping the donuts is a good idea, but you still need to move your body.
Here are 15 health at work tips that keep you fit at the office.