These days, switching off can seem almost alien. The idea of simply whiling away the hours nestled among a million cushions, with the biggest fluffy blanket and your favourite PJs, is something many can only dream of.
It’s a well-known fact that the cold winter months, which bring long nights and very little sunlight can have detrimental affects on your health. With mental health issues such as Seasonal Affective Disorder (SAD) on the rise, it’s important to ensure we look after ourselves – and doing so doesn’t have to be costly or time-consuming, either.
As a result of this need for change, cultural phenomena such as the Danish art of Hygge and celebrity decluttering expert, Marie Kondo, have drawn attention to what a difference our homes and in particular, interior decor, can make to our health and well-being. As a result, we’ve put together this rather lovely infographic ‘Health Benefits of a Cosy Family Home‘ which offers advice on how to make your space super cosy as well as tips for stripping back the things that negatively affect us… because we all need to be kinder to ourselves!
via The Mill Shop