A 5-Step Lifestyle Guide to Managing Diabetes
Diabetes management is more than just keeping your blood sugar levels within the recommended range. You must evaluate and watch your lifestyle to manage diabetes and prevent the disease from further affecting your health. For instance, exercise helps boost your insulin activity, so make sure to do a lot of physical activities.
As of this writing, there’s no cure for diabetes. However, there are ways to mitigate or delay the disease from further complications effectively. Below, we’ve rounded up a 5-step lifestyle guide that can help people with diabetes live a high-quality life. Let’s dive into it!
According to the World Health Organization, around 422 million people around the world have been diagnosed with diabetes, particularly in low- and middle-income countries.
Diabetes can develop into a crippling disease if one fails to manage the condition properly. It can trigger a heart attack, amputation of a gangrenous limb, blindness, and even death. That’s why prevention, diagnostics, and management of diabetes should be taken seriously.
There are treatment options available for people living with diabetes. This includes insulin, maintenance medications, and even sweetened beverages (to keep blood sugar from dropping too low). These treatments are critical to their survival.
What is diabetes?
Diabetes is a chronic metabolic disease characterized by too much blood glucose (also known as blood sugar) caused by an imbalance in insulin supply and demand. If left untreated over time, this can damage the vascular system and the heart.
Diabetes has two main types:
- Type 1 Diabetes (lack of insulin) – Also known as insulin-dependent diabetes, this refers to a chronic condition where the pancreas makes little to no insulin by itself.
- Diabetes Type 2 (ineffective use of insulin) – This is the most common type of diabetes and often prevalent in adults. Type 2 occurs when the body grows resistant to insulin or doesn’t produce enough insulin.