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How to Stay Healthy While Gaming

Simple Ways To Keep Fit For Gamers

Many people are still unaware of the importance of staying healthy and fit even when playing video games or working as a professional player in the Esports world: gaming involves physical activity and stress equal to that of an athlete traditional.

A growing number of professional esports players are training like traditional sports athletes to up their game.

Esports.net has prepared an infographic ‘How to Stay Healthy While Gaming‘ explaining why it is necessary to keep fit and give advice to achieve this goal.

How to Stay Healthy While Gaming

Jessica Smith

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