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How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n’ roll) that next workout. Foam rolling is a great alternative to help relieve tight muscles when you can’t always make it to the massage therapist.

Brought to you by greatist.com.

How to Foam Roll Like a Pro

Sebastiaan Laan

Sebastiaan is the founder of Infographics Archive. He is the man behind everything. He has dedicated to building a website solely focused on collecting the best infographics on the internet. Career-wise, Sebastiaan has also been an online marketing consultant for over 20 years. He is a proud husband, father, and family man.

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