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The Ultimate Guide To Calories

We all treat ourselves to a takeaway every once in a while, but indulging in such calorie-rich foods too often can have a noticeable effect on our bodies and potentially compromise our health.

There is an ever-growing range of diet plans out there, but weight management still comes down to one simple thing – finding the right balance between the calories you take in and the calories you burn off.

This infographic brought to you by LifeQuotes4U explains it all – from the very definition of a calorie and how many we should be consuming on a daily basis, to the most effective forms of exercise to help us out if we’ve overindulged.

The Ultimate Guide To Calories

Sebastiaan Laan

Sebastiaan is the founder of Infographics Archive. He is the man behind everything. He has dedicated to building a website solely focused on collecting the best infographics on the internet. Career-wise, Sebastiaan has also been an online marketing consultant for over 20 years. He is a proud husband, father, and family man.

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