Now commonly known as a public health crisis, magnesium deficiency affects approximately 50% of the American population. A review claims Americans take in less than the estimated average magnesium requirement daily. This equates to a lot of people who are unknowingly deficient in this important mineral.
This infographic illustrates the top 5 magnesium deficiency symptoms to watch out for which may be affecting your health. Fortunately, a magnesium deficiency is easy to correct either by including more magnesium rich foods into your diet or by taking a magnesium supplement.