Why do people run? How Running Changes Your Body – Check out this infographic to see how running can change your life – for good.
It’s exhausting, tedious, and consumes time that could have been better spent elsewhere. If you’ve been giving yourself these excuses all this while, it is time to make some serious changes. Running is not only a form of exercise but also a sport that many people religiously participate in. What do they get out of it?
Aside from a healthy mind and body, the runners get a sense of accomplishment that is hard to emulate by doing anything else. You don’t really need a reason to start running, but the benefits to be obtained by doing so are plenty.