Beauty & Safety

How to Foam Roll Like a Pro
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How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential…
Don’t Let Sports Injuries Break Your Back!
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Don’t Let Sports Injuries Break Your Back!

Back pain is one of the most common reasons people—especially athletes—visit doctors. Some sort of injury is almost inevitable for…
The Dangers of Over the Counter Drug Abuse
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The Dangers of Over the Counter Drug Abuse

A growing number of people are turning to over-the-counter drugs to get high. Both cost and availability contribute to this…
Running Toward a Better You
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Running Toward a Better You

It’s no wonder why running is becoming increasingly popular. All you need is a pair of running shoes and some…
Can Fast Food Make You Depressed?
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Can Fast Food Make You Depressed?

Can Fast Food Make You Depressed? We all know that regularly consuming fast food is bad for our waistlines and…
Child Safety in Cars – The #1 Killer of Children in America
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Child Safety in Cars – The #1 Killer of Children in America

From the first car ride home from the hospital on, parents are responsible for making sure their child is safe…
Do You Feel Safe? Going To The Movies Should Be Fun Not Deadly
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Do You Feel Safe? Going To The Movies Should Be Fun Not Deadly

Today, in the wake of the tragic shooting in Aurora, Colorado, one Republican representative from Texas posed the question, could the shooter have…
How Video Games Improve Your Health
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How Video Games Improve Your Health

Video games sometimes get a bad rap for negative affects on public health. But if you choose wisely, gaming can…
What’s Stressing Out Millennials? Stop Stressing!
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What’s Stressing Out Millennials? Stop Stressing!

When was the last time you felt really stressed? If you’re like most of us it was probably more recent…
Serving Sizes Around the World
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Serving Sizes Around the World

More than 1/3 of Americans are obese, and obesity is the leading preventable cause of death worldwide. Part of the…
Motorcycle Riding Safety Tips
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Motorcycle Riding Safety Tips

Motorcycle riding in the summertime can be exciting. However, there are dangers and these tips will help you avoid motorcycle…
This Is Your Teen on Drugs
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This Is Your Teen on Drugs

For nearly four decades, the University of Michigan has monitored the prevalence of smoking, drinking, and illicit drug use among…
Everyday Poisons In Your Home
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Everyday Poisons In Your Home

Did you know, millions are unintentionally poisoned each year, and a majority of those are children under 6-yers-old? We did…
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