Exercise

Elliptical vs. Treadmill: Which Is Better?
Health, Beauty & Safety

Elliptical vs. Treadmill: Which Is Better?

Choosing between a treadmill or an elliptical is not very straight forward. While making an article on the best exercise…
Best CPT Certifications for Personal Training
Education & Careers

Best CPT Certifications for Personal Training

This infographic displays the top personal training certifications and compares them to one another. The top personal training certifications are…
Health at work – 15 Best Ways to Stay Fit at the Office
Health, Beauty & Safety

Health at work – 15 Best Ways to Stay Fit at the Office

Today we spend a lot of time sitting down. As our bodies are designed for movement, this can cause lots…
25 Health Benefits of Cycling
Health, Beauty & Safety

25 Health Benefits of Cycling

What are the health benefits of cycling? Everyone knows how important exercise is to your health and well being. Few…
How Does Running Change Your Body? (Infographic)
Sports

How Does Running Change Your Body? (Infographic)

Why do people run? How to pick running shoes? How does running change your body? Check out this infographic to…
How to get rid of your ‘muffin top’ without surgery
Health, Beauty & Safety

How to get rid of your ‘muffin top’ without surgery

The muffin top is that roll of fat sitting just above the waistband of a pair of trousers. It is…
Top Muscle Building Foods
Health, Beauty & Safety

Top Muscle Building Foods

Building muscle is not just about going to the gym, lifting weights (albeit, that’s an effective way). The truth is,…
Health Benefits of Dairy
Health, Beauty & Safety

Health Benefits of Dairy

Consuming dairy product isn’t just about experiencing its deliciousness, also to reap its health benefits. Yes, dairy is packed with…
Health Benefits of Honey
Health, Beauty & Safety

Health Benefits of Honey

If you love honey, then there are more reasons to love it more. This sweet nectar, besides being irresistible, is…
15 Muscle Building Tips
Health, Beauty & Safety

15 Muscle Building Tips

Building muscles may sound easy; it’s not. You need discipline, consistency, and sometimes an incredible amount of sacrifice. If you…
Simple Stretching Exercises for the Office
Health, Beauty & Safety

Simple Stretching Exercises for the Office

Simple Stretching Exercises for the Office via physio4life.co.uk
Interesting Running Facts You Didn’t Know!
Sports

Interesting Running Facts You Didn’t Know!

An infographic based around the interesting running facts. Both suitable for men and women. Impress your friends with some of…
9 Hacks to Stay Healthy at Work
Trending

9 Hacks to Stay Healthy at Work

You’ve certainly read or heard somewhere that your workplace may be negatively contributing to your health. The saying “sitting is…
Calories burned during 10 minutes of sex
Sex & Love

Calories burned during 10 minutes of sex

Good news for couch potatoes: Sex isn’t just fun – it burns calories and keeps you fit. Why bother going…
13 Best Stretch Exercises for Wheelchair Users
Health, Beauty & Safety

13 Best Stretch Exercises for Wheelchair Users

New infographic created by a power wheelchair company KD Smart Chair, visualizes the best 13 stretching exercises for wheelchair users.…
How does Garcinia Cambogia Extract work in reducing the weight?
Health, Beauty & Safety

How does Garcinia Cambogia Extract work in reducing the weight?

This infographic ‘How does Garcinia Cambogia Extract work in reducing the weight?’ provides an insight into how Garcinia Cambogia helps…
How to lose weight? (Infographic)
Trending

How to lose weight? (Infographic)

If you again caught yourself daydreaming about a lovelier waistline, perfect abs, and healthier body shape, it is time, yes…
How To Get A Six-Pack (Infographic)
Sports

How To Get A Six-Pack (Infographic)

There are many myths in circulation regarding the best way to achieve a perfectly defined six-pack. It’s not one of…
The Ultimate Guide To Calories
Trending

The Ultimate Guide To Calories

We all treat ourselves to a takeaway every once in a while, but indulging in such calorie-rich foods too often…
10 Strange Ways to Stay Healthy
Health, Beauty & Safety

10 Strange Ways to Stay Healthy

We all know the secrets to stay healthy: A rich diet in fruits and vegetables, regular exercise seven to eight…
Best And Worst Exercises For Losing Weight
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Best And Worst Exercises For Losing Weight

Although Spring is making it hard for us to pack away our winter woolies this year, Summer is on its…